Great news! The newest version of the Core Performance Center software, Version 1.4, is on its way.
Over the last several weeks, the Core Performance technology team has been putting the final touches on the updated software. It includes several exciting changes to movement selection, variety and intensity.
Foundational Theme
CPC v1.4 offers a new ‘entry’ program for those who want to ease their way into the CPC methodology. If you’re coming off of an injury or you’ve been out of the gym for a while, the new CPC Foundational programs are just the thing to put you back on track to meet your goals.
New Movements
We’ve added more than 40 new movements, ranging from beginner to advanced levels of difficulty, to the Prescription Engine. You’ll be able to identify one of these new movements by the addition of three new video models, including our very own Jen Freemas.

Microcycle (Schedule) & Movement Selection Logic Changes
Our movement selection logic has been updated to include a greater variety of Splits (the combination of movement types in a workout session) and fewer Corrective & Regen days. These changes will help bring more variety to your prescribed movements, making your workouts seem less routine. Scheduling Tip: Reserving your workouts in advance will allow the Prescription Engine to provide you with the greatest variety of movements.
Minor Bug Fixes
While we like to think of the CPC as the ideal workout environment, we realize that no software is perfect. With your help, we have been able to identify and fix several issues. If something in your program doesn’t seem right, please let us know. This information can help us identify new or lingering issues.
I would like to take an opportunity to thank everyone who was involved in the process of gathering requirements, developing, testing, fixing, retesting, and deploying this release!
If you ever have any questions or recommendations regarding the CPC Software, make sure to talk to one of the friendly and capable staff members at Core Performance Center, or please feel free to drop me a line (acohn@athletesperformance.com).
Thanks,
Andy Cohn
Senior Product Manager, Core Performance